Yogurt has been consumed by humans for hundreds of years.
It’s very nutritious, and eating it regularly may boost several aspects of your health.
For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management.
It's Rich in Important Nutrients. ...
It's High in Protein. ...
Some Varieties May Benefit Digestive Health. ...
It May Strengthen Your Immune System. ...
It May Protect Against Osteoporosis. ...
It May Benefit Heart Health. ...
It May Promote Weight Management. ...
Some Varieties May Benefit Digestive Health.
https://www.healthline.com/nutrition/7-benefits-of-yogurt